Heart disease may be one of the principal reason to die, but that doesn’t mean you must go with that fact. For staying healthy, there are many ways you can stay fit and avoid problems in future. Although you lack the power to control some risk factors — such as your lineage, sex or age — there are some ways to reduce the chance. It is very important that you take care proper care of your heart to keep it healthy and fit. Here given are some important tips that will help you stay fit and healthy and will also keep your heart strong and healthy:
Live a healthy lifestyle
You can avoid heart problems in the future by adopting a healthy lifestyle today. The way you live has a great impact on your heart, so it is very important for you to start living healthy and keep your heart fit.
Feeding on a heart-healthy diet
Feeding on healthy eating can reduce your heart disease vulnerability. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension by eating plan and the Mediterranean diet. It is important for you to work on your planned schedule and maintain a proper diet to stay healthy and live longer.
Stop smoking or Using Tobacco
Any use of tobacco or smoking is one of the most significant vulnerabilities for developing heart illness. Chemicals in tobacco can destroy your heart and blood vessels, leading to contraction of the arteries due to plaque accumulation (atherosclerosis). Tobacco can adversely affect your heart in many different ways, so it is very important that you stop the consumption of tobacco immediately in order to keep your heart fit and strong.
Exercise for at least 30 minutes
Taking exercise can minimize the risk of contracting heart diseases. You should do exercises, such as walking at a brisk pace, for about 30 minutes on most days of the week. However, even less intense exercise than these recommendations can give heart benefits, so if you can’t meet those instructions, still be encouraged. You can even get similar health benefits if you break up your workout time into three 10-minute sessions most days weekly. Always remember the exercise in any form will be very beneficial for you and your heart, it will work wonders. By doing right exercise you will feel more energetic and fit and this will have very positive impact on your heart as well.
And remember that practices such as gardening, housekeeping, walking the dog and taking the stairs, all count cumulatively. You don’t have to exercise vigorously to achieve benefits, but you can see greater benefits by increasing the intensity.
So, apply these healthy ways to keep your body fit and your heart strong and healthy. No matter what approach you take, do remember it is you who have to take the initiative and maintain healthy habits to make your heart fit and healthy.